B well – with natural mood boosters

Girl Who Would be KING on Life, Style and INSPIRATION.

Little healthful tidbits that go a long way…

Fight of the Superfoods:superfood The Good Seeds

We know we can’t go wrong with eating cancer fighting foods like broccoli, blueberries and flaxseeds.  These all-around great-for-you staples will get the thumbs-up from any nutritionist.  But when it comes to targeting specific health concerns, like boosing bone health or improving your mood, some superfoods might be a little more super than others.  Here are the champs:

pumpkinseedsBest Mood Booster: Pumpkin Seeds

With Sunflower seeds being a close second. They may have similar calories per ounce – 158 for pumpkin and 164 for sunflower – but pumpkin seeds pack 68 percent more tryptophan, an amino acid that aids in the production of serotonin, a mood-regulating neurotransmitter.  Pumpkin seeds also offer more than five times as much magnesium per cup; a recent study found that postgrad students whose diets regularly met or exceeded their…

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