Girl Who Would be KING on Life, Style and INSPIRATION.
Little healthful tidbits that go a long way…
Fight of the Superfoods: The Good Seeds
We know we can’t go wrong with eating cancer fighting foods like broccoli, blueberries and flaxseeds. These all-around great-for-you staples will get the thumbs-up from any nutritionist. But when it comes to targeting specific health concerns, like boosing bone health or improving your mood, some superfoods might be a little more super than others. Here are the champs:
Best Mood Booster: Pumpkin Seeds
With Sunflower seeds being a close second. They may have similar calories per ounce – 158 for pumpkin and 164 for sunflower – but pumpkin seeds pack 68 percent more tryptophan, an amino acid that aids in the production of serotonin, a mood-regulating neurotransmitter. Pumpkin seeds also offer more than five times as much magnesium per cup; a recent study found that postgrad students whose diets regularly met or exceeded their…
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