A Woman Should Always Respect Her Bed TIme

Love Gloria Hope

Image

Sleep is important…I repeat..SLEEP IS IMPORTANT! to everyday functioning. I did not realize how important sleep was until recently. I have been lacking sleep and now it seems like my days are running together.

A woman should always respect her bed time and starting tonight that is is exactly what I’m going to do. 

A good time to start wrapping up for sleep is around 10pm. If I am not feeling tired around that time, I usually go for a 30min run and by the time 11pm comes around I am ready to marry my pillow. 

My sleep Routine:
– 10pm run for 30mins

10:40pm shower

11pm LIGHTS OUT!
6am Morning Workout
6:40am Shower
7am Breakfast

 

View original post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s