Living and Active Challenge

At The Well

You’ve been drafted. I need an accountability partner and am finding it tough to find someone. Never mind, scratch that. My sweet friend Yoga Girl just stepped up to the plate! She just agreed on Facebook as I was writing this up. I still plan to write-up a weekly post on the five-week challenge that is getting started. You can join in on the challenge at Peak313 Fitness. All of the instructions for the challenge are on her site.

-exercise at least four times a week for twenty-five minutes each

-take a before picture

-take body measurements and weight

-memorize weekly Scripture

I will also track my diet which isn’t a real joy for me but I think I’ll do better with my eating plan if I write every little crumb down. I actually started yesterday and I’ve managed to get a workout in today.  I also plan to workout at…

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