Trying to lose weight?

Coach Sheila Snyder

Losing weight is never easy. If you are a woman over the age of 45, you may find it even harder. DON’T GIVE UP.  You CAN lose weight but you must be persistent, consistent and give yourself time to lose the weight. You did not gain it over night so do not expect to lose it that quick. Here are a few tips that I have found helpful in my journey to permanently lose the weight that I gained. Make your goal to PERMANENTLY lose the weight.

Below are tips that will help you with your weight:

  • Do not keep junk in the house.  This means no chips, cookies, cake, candy, or snack crackers in the house.  This is great if you can do it but if you have someone else in the house it might be a little tricky to get them to go along. I guess that I…

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