What is Wrong With “Normal” Foods?

My Atkins Keto Journey

I may not be the most “natural” eater (I do use supplements and Whey protein, after all) but I don’t understand some of the ingredients that are “must haves”. I’ve been reading (yes, mostly reading since I’m so out of shape) about health and fitness for most of my life (We recently started watching “The Shield” from the beginning of the series and right there in the 3rd or 4th season was Cory Everson and I just about died. I looked at my husband and exclaimed, “Wait until I show you who that is!”. Then I dragged him to the computer and showed him her Ms. Olympia-era pictures.) So, that proves how long I’ve been reading! Anyway, it seems like every two to three years, a magical, miracle food shows up with claims that it will revolutionize your fat loss, your muscle gains, your health and wellness, or…

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