Banana-Nut Muffins

Megan Bullen ~ Health & Wellness Coach


Here’s my version of a Healthy Banana Muffin, full of goodness!

Use Organic ingredients wherever possible.


2 overripe Bananas, mashed

1 1/2 cups Almond Meal

1 teaspoon Vanilla Essence

2 tablespoons Coconut Oil

1/4 teaspoon Ground Cinnamon

1 tablespoon Organic Honey

3 Eggs  (Organic & Free Range if possible)

1/4 cup Walnuts, chopped roughly to sprinkle on top


1. Preheat fan-forced oven to 160oc, and place 10 paper muffin cases in a muffin tray.

2. Place the mashed bananas, almond meal, vanilla essence, coconut oil, cinnamon and honey in a large bowl. Separate the eggs, and add just the egg yolks to the mixture, setting the egg whites aside in a separate bowl. Combine mixture well with a wooden spoon.

3. Beat the Egg whites with an electric beater in the separate bowl until stiff peaks form. Fold gently into the muffin mixture.

4. Pour the mixture evenly into muffin cases, and…

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