101 Days From Now, I am in the best shape of my life! We are embarking on a 101-day challenge beginning with goal setting and then phased mile markers along the way to create permanent lifestyle changes. If you are just joining us, be sure to check out the first post here. You can find all 101 DFN posts in the “+101 Days From Now” link in the header menu.
Erica is here as our first 101 DFN featured writer to share some great ideas to guide your nutrition goals.
So here we are, charging into Phase II. Our goals are in mind, our routines are being put into motion, & most of us will be hitting up the grocery store in a health minded fury. For some the first weeks are the easiest because we start with the best of intentions. For others it’s the hardest…
View original post 742 more words