Chanterelle Mushrooms with Dry Sherry

Valley Vegetarian

Photo: Randy Graham, Valley Vegetarian

Chanterelle mushrooms are a good source of protein and fiber in addition to containing a substantial amount of B vitamins, copper, and other minerals. One cup of raw mushrooms has about 20 calories. Perhaps best of all, this mushroom goes well with a variety of vegetarian dishes, or stands alone as an appetizer or side.

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