Dude, it’s leg day!

Thoughts and Ponderances

I hate leg/butt day.  I am strong in the lower section but I inevitably do something to make it impossible to walk unlike John Wayne for two days after.  Oofa.

But, because I want the butt illustrated below, leg/butt days must happen…

NBA All-Star Kevin Love Holds Press Conference In Times Square

Jose Cuervo, you are not a friend of mine….lol  But anyway, my leg workout (with illustrations) is as follows:

1.     10 Forward Lunges: http://www.youtube.com/watch?v=43FKLnpyPDU

His voice gives me the robotic giggles!

2.     1o Plie Jumps: http://www.youtube.com/watch?v=B9rZeX5Aq4s

She makes them seem easier than what they are.  Or maybe I am just clumsy…

3.     10 Reverse Lunges: http://www.youtube.com/watch?v=ZnsiENzE2iA

This guy makes it real simple for you….

4.     10 Squat Jumps: http://www.youtube.com/watch?v=CVaEhXotL7M

These move your butt back to where it belongs but oh do they hurt the next day….

5.     10 Step Ups: http://www.youtube.com/watch?v=q_ZeogdmCKc

Make sure you are safe in your choice of equipment (chair, step, etc)

6.     10…

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