Imagine this scene: A student worked day and night to prepare himself for the exams. He followed his routine and did everything necessary for a good result. But just before the examination, he got sick. After doing some physical tests, the doctor declared that he had kidney infection and advised for a complete bed rest. Wasn’t all his hard work and preparation meaningless?
If you take care of your health you will always have energy and enthusiasm. Your mind will be clear and tranquil. You will find everything easier to concentrate and remember. You will be able to work continuously for a few nights or walk a long distance without feeling tired. A truly healthy person never gets stressed or depressed. He is always active and energetic.
Thus although good health starts with the body, its effect is also on the mind. This is why it is especially important to…
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