Healthy food making people tired

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Around the world, studies have showed that exercise, and sleep make your body contain more energy throughout the day. This article simply states facts about how people need food to survive, but it also matters what kinds of foods are consumed by the individual to determine how tired they become and how much energy their body has. Your body needs more nutrients instead of fats and sugars. Eating salted or flavored veggies or fruits are not giving the body enough nutrients. When a person eats too many carbs, it causes their body to slow down. For your body to have energy while still having a healthy diet, you need to focus on the amounts of nutrients contained and make sure that your body is receiving the right amount to not make you tired.

When I read this article story about how people in our country try to eat as healthy as they…

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