Healthy food making people tired

My Blog

Around the world, studies have showed that exercise, and sleep make your body contain more energy throughout the day. This article simply states facts about how people need food to survive, but it also matters what kinds of foods are consumed by the individual to determine how tired they become and how much energy their body has. Your body needs more nutrients instead of fats and sugars. Eating salted or flavored veggies or fruits are not giving the body enough nutrients. When a person eats too many carbs, it causes their body to slow down. For your body to have energy while still having a healthy diet, you need to focus on the amounts of nutrients contained and make sure that your body is receiving the right amount to not make you tired.

When I read this article story about how people in our country try to eat as healthy as they…

View original post 411 more words

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s