Totally Yummy Vegan Tacos + Happy Talk Like a Pirate Day!

Jessica Noelle Glitterpony

Happy Talk Like a Pirate Day!  Avast ye mateys!  Ye be lookin’ fer some treasure?  …how about an easy, quick, and SATISFYING taco filling that is, oh yeah, VEGAN.



1 Can Drained and Rinsed Black Beans

1/2 Chopped Onion

1/2 Tbs Coconut Oil (my new favorite thing!)

3/4 Cup Veg Stock

4 Tbs Lentils (I used Red Split Lentils, I find it made for a meatier sort of texture and took less time to cook)

Salt & Pepper

Garlic Powder (to taste)

Cumin (to taste–less is more for me on this one)

Smoked Paprika (to taste-I didn’t measure, just shook some in, like 6 heft shakes)

Red Pepper Flakes (one or two shakes)

Oregano (to taste–I used roughly 1/2 tsp)

South African Smoke Seasonings (optional and again, to taste)

4-5 Tbs Salsa (or tomato sauce)



1.  Saute onion in coconut oil until translucent. 

2.  Add beans, veggie stock…

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