Happy Talk Like a Pirate Day! Avast ye mateys! Ye be lookin’ fer some treasure? …how about an easy, quick, and SATISFYING taco filling that is, oh yeah, VEGAN.
Ingredients:
1 Can Drained and Rinsed Black Beans
1/2 Chopped Onion
1/2 Tbs Coconut Oil (my new favorite thing!)
3/4 Cup Veg Stock
4 Tbs Lentils (I used Red Split Lentils, I find it made for a meatier sort of texture and took less time to cook)
Salt & Pepper
Garlic Powder (to taste)
Cumin (to taste–less is more for me on this one)
Smoked Paprika (to taste-I didn’t measure, just shook some in, like 6 heft shakes)
Red Pepper Flakes (one or two shakes)
Oregano (to taste–I used roughly 1/2 tsp)
South African Smoke Seasonings (optional and again, to taste)
4-5 Tbs Salsa (or tomato sauce)
Directions:
1. Saute onion in coconut oil until translucent.
2. Add beans, veggie stock…
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