What I’m Eating Wednesday! Recap: September 18, 2013

Carried Away About Nutrition

Hello everybody! Going to bed last night, I was already looking forward to breakfast. Yesterday, I knocked out a hard workout in the evening and was almost hungry by the time my head hit the pillow. After a 2 mile morning walk, I was looking for a satisfying yet tasty meal. That’s what led me to my gluten free frozen waffles and chocolate hazelnut butter combination. I topped it off with some crunchy slivered almonds and sesame seeds. You may say it was more of a treat than breakfast food, but the nut butter contains protein and healthy fats, paired with the whole grains of the waffles which kept me satisfied all the way up until lunch.

For lunch today I had a protein shake. Not as exciting as breakfast, but when you indulge a little, you have to balance it out. I mix a plant based protein powder with…

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