I hate to have to tell you BUT…There is no pill there is no cream, there is no serum that will really turn back time and our face and body’s clock. At present the closest thing to the fountain of youth really is exercise.Research shows just 30 minutes of exercise each day can reduce your risk of developing heart disease by up to 50%. And s has shown that three 10 minute bursts of activity like simply taking a brisk walk or bike riding are just as beneficial as a long session.
Walk,a bike ride, taking the stairs or parking across the parking lot a bit farther and walk back to your car will all keep your heart younger and happy.
Exercise of any kind also will help with boosting your metabolism,lower your blood pressure,reduce risk of stroke,helps lower bad cholesterol,helps you get a good nights sleep and…
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