DAY 17 -NEW LUNGS AND CIRCULATION

Sat Nam

HERE WE ARE IN THE THROWS OF FALL:

“RESET YOUR LUNGS AND CIRCULATION WITH THIS RYTHMICAL AND SHORT KRIYA” YB

KRIYA: NEW LUNGS AND CIRCULATION

(K.R.I. Level One Teacher Training Manual, pp. 216-218.)

  1. Stand Up. Balance equally on the two feet. Keep both arms straight Screen Shot 2013-09-25 at 10.44.28 AMwith no bend in the elbows. Make “Buddhi Mudra” with each hand (touch the tip of the little finger to the tip of the thumb, the other fingers relaxed but straight). Swing the arms in giant circles up and back over the head, then down in back and forward. Your beat is automatic and strong. Concentrate and put all your energy into the exercise. It should be a smooth and continuous swing. Continue for 5 minutes. Then inhale and stretch the arms straight up briefly.
  1. Stand up and reverse the direction of the arm swing. Make fists of both hands. Swing…

View original post 1,000 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s