HERE WE ARE IN THE THROWS OF FALL:
“RESET YOUR LUNGS AND CIRCULATION WITH THIS RYTHMICAL AND SHORT KRIYA” YB
KRIYA: NEW LUNGS AND CIRCULATION
(K.R.I. Level One Teacher Training Manual, pp. 216-218.)
- Stand Up. Balance equally on the two feet. Keep both arms straight with no bend in the elbows. Make “Buddhi Mudra” with each hand (touch the tip of the little finger to the tip of the thumb, the other fingers relaxed but straight). Swing the arms in giant circles up and back over the head, then down in back and forward. Your beat is automatic and strong. Concentrate and put all your energy into the exercise. It should be a smooth and continuous swing. Continue for 5 minutes. Then inhale and stretch the arms straight up briefly.
- Stand up and reverse the direction of the arm swing. Make fists of both hands. Swing…