Just breath!


“Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.” 

Author Unknown


As life gets too crazy and overwhelming due to endless responsibilities, I would remind us all to take a moment and remember to breath when the pace gets too much for us.  It could help us refocus on what is important so don’t miss out on a second of it!  It might just take a minute of your time or more to not get caught up in the drama and reevaluate your path- save the drama for another day! Remember to take a moment and just appreciate the love and spirit of connection that surrounds us!  This is definitely advice I need to take for myself on as many moments in time that I can muster. When I stop and breath…

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