Powerful Fruits and Veggies for a Healthy Heart!

Nutrition & Exercise: Help Your Heart Be Healthy

Did you know that you could reduce your risk of developing heart disease by eating certain types of food every day? Dietitians call them heart disease-fighting “power” foods because they contain a high amount of nutrients necessary to keep your heart healthy.


Can you imagine having over 200 delicious, low calorie options for breakfast, lunch, dinner and snacks? That’s how many fruits and vegetables are available to us! Fruits and vegetables are not only colorful and tasty but they also provide essential vitamins, minerals, fiber, and other substances that are important for good health. Most of them are filling while naturally low in fat and calories.  According to My Plate, half of your plate should consist of these delicious fruits and veggies!


Think color! A color medley of power vegetables should include everything from dark green leafy veggies to vibrant red bell peppers, to bright oranges and yellows found…

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