Sometimes we forget how important sleep is for our health. We as adults spend our time serving everyone else and spending our energies in a multitude of ways, but those energies must be replenished and our bodies need to rest for optimal functioning. Along with healthy eating, getting the right amount of sleep can do wonders for our immune system as well as our minds. When we are well rested we are less apt to be grouchy while also thinking much clearer. When our bodies runs out of energy or is beaten down by constant use without rest
then our immune systems decline and all sorts of nasty sicknesses can creep in. Getting the appropriate amount of rest also lowers stress levels and keeps our hormones well balanced.
Don’t be afraid to take a nap either guys and gals, I understand that we are busy people but once in a…
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