With all the pro- and con-CrossFit articles coming out recently (here, here, here, and here), I felt the need to side-step the bullsh*t and just write about what it is that we actually do . . . train.
Practical Tips for Prioritizing Quality over Quantity in a CrossFit Setting
So you’ve been doing CrossFit for some time now, and you have made noticeable gains in your fitness. That’s great! You should take some time to literally stop what you’re doing and reflect on how incredible it is that you are improving your body’s health and capabilities. Getting your first chin-up, muscle-up, or handstand push-up is an accomplishment worth celebrating!
I want to keep things very practical in this article. As you continue to progress in CrossFit, you might reach a point where you find yourself pushing harder and harder to get extra reps and rounds…
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