Today’s WOD (9/26/2013)

boxgrl81

5d84d6d40544b757e5c25764dfdbc135

9 day’s till our cruise!!!!! I can’t believe how excited I am about this cruise. We have gone on a bunch of cruises but this is the first one since having Bryden. I don’t know if were more excited for the cruise or just the 7 days of sleeping as much as we want and doing what we want when we want and having no responsibilities! lol

Strength:

Front Squat
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

WOD:

With a 5 minute running clock, complete:
Row 500 meters
Complete as many Burpee Box Jumps (24/20) as possible in remaining time

Bonus:

25 x Hollow Body Rock
25 x Superman Rocks

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